✅ The Set-up
- Stand upright with feet underneath hips.
- Stand facing two markers roughly a few feet apart.
🏃♂️ The Action
- Lean over, pushing your butt back, shoulders over your toes.
- Throw arms forward for momentum.
- Jump over and across both separated markers.
- Land with soft knees underneath shoulders.
✅ The Finish
- Stand up fully, knees and hips locked out.
🧢 Coaching Tips! Squeeze your butt during the jump for maximum distance!