Double Jump Overs

The Set-up
- Stand upright with feet underneath hips.
- Stand facing two markers roughly a few feet apart.

🏃‍♂️ The Action
- Lean over, pushing your butt back, shoulders over your toes.
- Throw arms forward for momentum.
- Jump over and across both separated markers.
- Land with soft knees underneath shoulders.

The Finish
- Stand up fully, knees and hips locked out.

🧢 Coaching Tips! Squeeze your butt during the jump for maximum distance!

Double Jump Overs

Jumping Movements

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Double Jump Overs

Similar Movements

These related movements are often used in a workout's personalization options.

Facing Jump Overs
Facing Jump Overs

Jumping Movements

As Seen In

2021-07-27 Seeing Double by Coach Janet
Seeing Double
July 27, 2021

A real twisted deja vu kind of workout.