Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Double Alternating Push Press Pick a weight that feels challenging and possibly doable unbroken.
Equipment: two weights like dumbbells, kettlebells, bottles of water.
Weighted Speed Skaters Pick a weight that burns the shoulders but you can hold onto the whole time.
Options: perform without weight. 🤰 perform Side Shuffle. Equipment: single weight like a dumbbell, kettlebell, bottle of water.
Lateral Jumps Make it an easy enough difficulty where you can go fast.
Options: jump with two feet together → hop over the object like a skip. 💪/🤰 perform Lateral Step-overs. Equipment: jump over whatever weight you’re using for the other 2 movements.