Double Alternating Push-Presses

โœ… The Set-up
- Stand with feet underneath your shoulders.
- Place one weight in each hand, supporting it on your shoulders, elbows slightly in front.

๐Ÿƒโ€โ™‚๏ธ The Action
- Dip down with the knees a few inches, keeping chest and elbows up.
- Jump upwards, pushing one arm up and overhead, reaching full lockout, while the other arm stays on your shoulder, supporting the weight.
- Lower weight back down to your shoulder.
- Repeat, performing the press on the other side.

โœ… The Finish
- Standing up fully with one arm pressed out overhead and your other arm with weight resting on your shoulder.

๐Ÿงข Coaching Tips! Keep your elbow next to your ear during the press.

Double Alternating Push-Presses

Pressing Family

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Double Alternating Push-Presses

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As Seen In

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A hot double hitter today for the first day of summer.

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We have a series of holds and reps today which make for the ultimate strength combo.

2021-04-19 Ain't No Mountain High Enough by Coach Janet
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We're starting the week with some major leg work.๐Ÿ‘

2021-03-02 P-Push it Real Good by Coach Janet
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And the fire continues!๐Ÿ”ฅ