Deadlift Like a Droid

July 8, 2022

6

-

minutes warming up

15

-

18

minutes working out

Lots of heavy and challenging single-sided movement today. The goal is to go as heavy as possible while controlling your balance and core. Go from one movement continuously to the next in the sequence, short rest between sides, then resting as needed after each round.

Coaching

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For Quality and Load

4 Sets As Heavy As Possible
6 Single-leg Cross-over Deadlift, Right
8 Cross-over Deadlift, Right
Repeat on Left
10 Alternating V-ups, total

Then, As Many Rounds as Possible in 3-min:
3 Cross-over Deadlifts, each side
6 Sit-ups

Personalize It

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*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Deadlifts
Start off with a medium weight/difficulty, then go heavy/harder.

Options: only go to the knee level instead of the ground → perform with a slower lowering each time if you do not have heavier weights.
💪/🤰 option to perform Staggered-stance Deadlifts for Single-legs & Sumo Deadlifts for the Cross-over Deadlifts.
Equipment: single weight like dumbbell, kettlebell, water bottle.

Alternating V-ups
Should be a challenging, but unbroken (aka all in a row) each set.

Options: perform 6-8 reps.
💪/🤰 perform Standing Single-leg Lifts.

Sit-ups
Should be easy enough to do all 6-reps in a row each time.

Options: adjust to 3-4 reps.
🤰 perform 10-sec. Quadruped Pose.

Have a question? Chat with your coach.

Get Ready

✅ Weight for both Deadlifts.

‍

Warm-up

6-min. AMRAP
8 Suitcase Deadlift, right
24 High Knees, total
8 Suitcase Deadlift, left
24 Butt Kickers, total

Then,
30-sec. Inchworms
30-sec. Sumo Inchworms

See warm-up details
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Deadlift Like a Droid

July 8, 2022

6

-

minutes warming up

15

-

18

minutes working out

Lots of heavy and challenging single-sided movement today. The goal is to go as heavy as possible while controlling your balance and core. Go from one movement continuously to the next in the sequence, short rest between sides, then resting as needed after each round.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2022-07-08 Deadlift Like a Droid by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Sit-ups
Sit-ups

Core Movements

Cross-body Leg Lifts
Cross-body Leg Lifts

Hello, thighs!

Single-leg Crossover Deadlift
Single-leg Crossover Deadlift

Moons Over my Hammies

Alternating V-ups
Alternating V-ups

Core Movements