Single-leg Crossover Deadlift

The Set-up
- Balance weight solely on a straight right leg, hold a weight in your left arm.

🏃‍♂️ The Action
- Start to lean over moving the weight across your body to the right leg until it touches your right shin/foot.
- Back remains flat with shoulders pinched back (big chest) and keeping chest/torso facing the ground with no sideways rotation.
- Push ground away, stand, return the weight to the left starting side.
- Repeat on other side.

The Finish
- Standing upright with free foot off of the ground, weight returned to its original side.

🧢 Coaching Tips! Keep your abs on when standing up to avoid over rotating.

Single-leg Crossover Deadlift

Moons Over my Hammies

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Single-leg Crossover Deadlift

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2021-07-09 Single-sided Circuit! by Coach Cheryl
Single-sided Circuit!
July 9, 2021

Lots of heavy and challenging single-sided movement today!