Cross-over Deadlifts

- Stand with feet under hips
- Hold one weight in one hand at the side of your body
- Lean over (keeping knees soft, back flat) and bring the weight from one side of your body in front of your body and over to the opposite shin
- Twisting the torso and crossing the body
- Stand up, maintaining a flat back throughout

Cross-over Deadlifts

๐Ÿ‘ Posterior Movements

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Cross-over Deadlifts

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2021-04-17 Saturday Extravaganza with Coach Cheryl
Saturday Extravaganza
April 17, 2021

We're mxing in single-sided and double sided movement in both Deadlifts and Squats today! Lots of legs and low back.

2021-01-02 New Year, Same Extravaganza by Coach Cheryl
New Year, Same Extravaganza
January 2, 2021

Today, we MOVE! Time to bring in the new year with a overall body blaster - legs, core, shoulders, and your lungs!