Cross-over Deadlifts

โœ… The Set-up
- Stand with feet under hips.
- Hold a weight in one hand at the side of the body.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over with a flat back, soft knees.
- Bring weight from the where it started to the opposite side of the body, crossing sides.
- Weight stops around mid shin level
- Stand up and return weight from opposite side to starting side.

โœ… The Finish
- Standing upright in the starting position.

๐Ÿงข Coaching Tips! Bend knees more in order to keep the low back flat.

Cross-over Deadlifts

๐Ÿ‘ Posterior Movements

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Cross-over Deadlifts

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