Sumo Deadlift

All of the sumo without the loin cloth. Unless you have a mawashi laying around...then go for it! Make sure to tag @gymparty_ in your pics!

Sumo Deadlift

Hammies

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Sumo Deadlift

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As Seen In

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From the mind of E.J. Nham! E.J. wrote this workout last year, but of course Coach Janet is making everyone level-up.

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If you've ever questioned how your hamstrings were doing, today is the day we get to know them REALLY well.

2022-01-13 A Little Bit of That, a Little Bit of This by Coach Janet
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Mixing it up our usual endurance day by adding some fun movements

2020-10-30 Warm-up
2020-10-30 Warm-up

2020-10-30 Warm-up