Plyometric Hinge/Pull

6

-

minutes

6-min. AMRAP
8 Suitcase Deadlift, right
24 High Knees, total
8 Suitcase Deadlift, left
24 Butt Kickers, total

Then,
30-sec. Inchworms
30-sec. Sumo Inchworms

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Plyometric Hinge/Pull

6

-

minutes

Warm-up: Plyometric Hinge/Pull

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Deadlifts

Deadlifts

Hammies

High Knees

High Knees

Running Drills

Butt Kickers

Butt Kickers

Running Drills

Inch Worms

Inch Worms

Mobility Movements

As Seen In

2021-07-09 Single-sided Circuit! by Coach Cheryl

Single-sided Circuit!

July 9, 2021

Lots of heavy and challenging single-sided movement today!

2021-05-21 Did Someone Order A Side of Hammies? by Coach Janet

Did Someone Order A Side of Hammies?

May 21, 2021

Today's strength workout not only focuses on going heavy but also will test your balance.

2021-04-30 We Like Being Strong by Coach Janet

We Like Being Strong

April 30, 2021

We have a weight complex and some holds to really brighten up your Friday.

2021-03-30 Spring(y) Vibes by Coach Janet

Spring(y) Vibes

March 30, 2021

Your goal today is to move fast and beat the clock so that you can be rewarded with more workout! (Wait a minute...🤔)