Plyometric Hinge/Pull

6

-

minutes

6-min. AMRAP
8 Suitcase Deadlift, right
24 High Knees, total
8 Suitcase Deadlift, left
24 Butt Kickers, total

Then,
30-sec. Inchworms
30-sec. Sumo Inchworms

Plyometric Hinge/Pull

6

-

minutes

Warm-up: Plyometric Hinge/Pull

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Plyometric Hinge/Pull

Movements

Deadlifts
Deadlifts

Hammies

High Knees
High Knees

Running Drills

Butt Kickers
Butt Kickers

Running Drills

Inch Worms
Inch Worms

Mobility Movements

As Seen In

2021-07-09 Single-sided Circuit! by Coach Cheryl
Single-sided Circuit!
July 9, 2021

Lots of heavy and challenging single-sided movement today!

2021-05-21 Did Someone Order A Side of Hammies? by Coach Janet
Did Someone Order A Side of Hammies?
May 21, 2021

Today's strength workout not only focuses on going heavy but also will test your balance.

2021-04-30 We Like Being Strong by Coach Janet
We Like Being Strong
April 30, 2021

We have a weight complex and some holds to really brighten up your Friday.

2021-03-30 Spring(y) Vibes by Coach Janet
Spring(y) Vibes
March 30, 2021

Your goal today is to move fast and beat the clock so that you can be rewarded with more workout! (Wait a minute...🤔)