Plyometric Hinge/Pull

6

-

minutes

6-min. AMRAP
8 Suitcase Deadlift, right
24 High Knees, total
8 Suitcase Deadlift, left
24 Butt Kickers, total

Then,
30-sec. Inchworms
30-sec. Sumo Inchworms

Plyometric Hinge/Pull

6

-

minutes

Warm-up: Plyometric Hinge/Pull

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Plyometric Hinge/Pull

Movements

Deadlifts
Deadlifts

Hammies

High Knees
High Knees

Running Drills

Butt Kickers
Butt Kickers

Running Drills

Inch Worms
Inch Worms

Mobility Movements

As Seen In

2022-11-11 "Eleven 11" by Coach Janet
"Eleven 11"
November 11, 2022

Honoring our Veterans today with this spicy workout borrowed from @themusclefeed.

2022-10-13 Swing and a Miss by Coach Janet
Swing and a Miss
October 13, 2022

Leg day err day, especially today!

2022-09-08 SBD by Coach Janet
SBD
September 8, 2022

Wahhh no running today?

2022-08-18 Staircase of Intensity by Coach Cheryl
Staircase of Intensity
August 18, 2022

The goal today is move with little to no rest at all, while changing up your pacing.