8 Suitcase Deadlift, right
24 High Knees, total
8 Suitcase Deadlift, left
24 Butt Kickers, total
30-sec. Sumo Inchworms
Warm-up: Plyometric Hinge/Pull
Instructions and video demos are available for members only.🔓 Unlock this Warm-up for Free
Instructions and video demos are available for members only.
Getting right into the holiday swing of things.
Honoring our Veterans today with this spicy workout borrowed from @themusclefeed.
Leg day err day, especially today!
Wahhh no running today?