Plyometric Hinge/Pull

6

-

minutes

6-min. AMRAP
8 Suitcase Deadlift, right
24 High Knees, total
8 Suitcase Deadlift, left
24 Butt Kickers, total

Then,
30-sec. Inchworms
30-sec. Sumo Inchworms

Plyometric Hinge/Pull

6

-

minutes

Warm-up: Plyometric Hinge/Pull

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Plyometric Hinge/Pull

Movements

Deadlifts
Deadlifts

Hammies

High Knees
High Knees

Running Drills

Butt Kickers
Butt Kickers

Running Drills

Inch Worms
Inch Worms

Mobility Movements

As Seen In

2021-10-14 Swing and a Miss by Coach Janet
Swing and a Miss
October 14, 2021

Leg day err day, especially today!

2021-09-09 Silent But Deadly by Coach Janet
Silent But Deadly
September 9, 2021

Whatttt??? No running today? We're changing it up with a classic couplet today.

2021-08-19 No Rest Stop by Coach Janet
No Rest Stop
August 19, 2021

The goal today is move with little to no rest at all, while changing up your pacing.

2021-07-09 Single-sided Circuit! by Coach Cheryl
Single-sided Circuit!
July 9, 2021

Lots of heavy and challenging single-sided movement today!