Plyometric Hinge/Pull

6

-

minutes

6-min. AMRAP
8 Suitcase Deadlift, right
24 High Knees, total
8 Suitcase Deadlift, left
24 Butt Kickers, total

Then,
30-sec. Inchworms
30-sec. Sumo Inchworms

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Plyometric Hinge/Pull

6

-

minutes

Warm-up: Plyometric Hinge/Pull

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Deadlifts

Deadlifts

Hammies

High Knees

High Knees

Running Drills

Butt Kickers

Butt Kickers

Running Drills

Inch Worms

Inch Worms

Mobility Movements

As Seen In

2021-10-14 Swing and a Miss by Coach Janet

Swing and a Miss

October 14, 2021

Leg day err day, especially today!

2021-09-09 Silent But Deadly by Coach Janet

Silent But Deadly

September 9, 2021

Whatttt??? No running today? We're changing it up with a classic couplet today.

2021-08-19 No Rest Stop by Coach Janet

No Rest Stop

August 19, 2021

The goal today is move with little to no rest at all, while changing up your pacing.

2021-07-09 Single-sided Circuit! by Coach Cheryl

Single-sided Circuit!

July 9, 2021

Lots of heavy and challenging single-sided movement today!