6
-
minutes
6-min. AMRAP
8 Suitcase Deadlift, right
24 High Knees, total
8 Suitcase Deadlift, left
24 Butt Kickers, total
Then,
30-sec. Inchworms
30-sec. Sumo Inchworms
6
-
minutes
Warm-up: Plyometric Hinge/Pull
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Today's strength workout not only focuses on going heavy but also will test your balance, stability, and control.
Your goal today is to move fast and beat the clock so that can be rewarded with more workout! (Wait a minute...🤔)