Plyometric Hinge/Pull

6

-

minutes

6-min. AMRAP
8 Suitcase Deadlift, right
24 High Knees, total
8 Suitcase Deadlift, left
24 Butt Kickers, total

Then,
30-sec. Inchworms
30-sec. Sumo Inchworms

Plyometric Hinge/Pull

6

-

minutes

Warm-up: Plyometric Hinge/Pull

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Plyometric Hinge/Pull

Movements

Deadlifts
Deadlifts

Hammies

High Knees
High Knees

Running Drills

Butt Kickers
Butt Kickers

Running Drills

Inch Worms
Inch Worms

Mobility Movements

As Seen In

2022-07-08 Deadlift Like a Droid by Coach Janet
Deadlift Like a Droid
July 8, 2022

Lots of heavy and challenging single-sided movement today.

2022-05-20 Cross-over Quadruped-saurus by Coach Janet
Cross-over Quadruped-saurus
May 20, 2022

Today's strength workout not only focuses on going heavy but also will test your balance, stability, and control.

2022-03-29 Spring Vibes by Coach Janet
Spring Vibes
March 29, 2022

Your goal today is to move fast and beat the clock so that can be rewarded with more workout! (Wait a minute...🤔)

2022-02-15 Choose your own Glute Adventure by Coach Janet
Choose your own Glute Adventure
February 15, 2022

Mix it up for maximum 🍑 fun!