Cross-body Leg Lifts

The Set-up
- Stand with feet under hips.

🏃‍♂️ The Action
- Balance on one leg.
- Raise other leg slightly in front of the body, knee straight with toes pointed forward.
- Bring raised leg forward and across the front of the body.
- Return leg back to underneath the hips.

The Finish
- With forward leg straight, across the front of the body as high as possible.

🧢 Coaching Tips! Perform slow and controlled to maintain balance.

Cross-body Leg Lifts

Hello, thighs!

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Cross-body Leg Lifts

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