Cross-body Leg Lifts

- Stand with feet under hips
- Raise one slightly in front of the body with knee straight and toe pointed forward
- Keeping hips square bring the leg in front across the front of the body as high as possible keeping toe pointed forward
- Perform slow and controlled
- Option to hold onto a counter top or broomstick while performing to balance

Cross-body Leg Lifts

Hello, thighs!

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Cross-body Leg Lifts

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