✅ The Set-up
- Stand with feet under hips.
🏃♂️ The Action
- Balance on one leg.
- Raise other leg slightly in front of the body, knee straight with toes pointed forward.
- Bring raised leg forward and across the front of the body.
- Return leg back to underneath the hips.
✅ The Finish
- With forward leg straight, across the front of the body as high as possible.
🧢 Coaching Tips! Perform slow and controlled to maintain balance.