Double Mint Run

November 18, 2021

10

-

minutes warming up

22

-

minutes working out

Today we're adding in some presses to our endurance work. Your goal is to maintain a steady, slightly uncomfortable pace throughout. It will be challenging since the runs will increase by 200m each time.

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

As Many Rounds as Possible in 22-min.
200-m Run
12 Double Alternating Push Presses
400-m Run
12 Double Alternating Push Presses
600-m Run
12 Double Alternating Push Presses
800m Run
...
Continue to increase run by 200-m each round.

*Reps each side.

Inside Version
Replace every 200-m with:
1 Round
12 Weighted Swings
12 Box Jump-overs

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Run
Options: increase duration each round by roughly 1-min. if biking, rowing, etc.
🤰 perform 1-2-3-4-5… minute Farmer’s Carries (one weight or two) or inside version with Single-arm Swings and Step-overs.

Inside Version
Swings: perform overhead or to chest level.
Box Jump-overs: jump over a box completely or onto a surface then stepping over —> sub to a Weight-facing Jump-over if no box.

Double Alternating Push Press
Options: perform 14-reps if weight is too light.
Equipment: single-handed weights like dumbbells, kettlebells, bottles of water.

Have a question? Chat with your coach.

Get Ready

✅ Weight for Alternating Push-Presses.

Inside Version:

✅ Weight for Weighted Swings.

✅ Something to jump over.

Warm-up

4 Sets
10 Speed Skaters, total
10 Sumo Side Shuffle, each direction
20 Split Jumps, total
20 Long Lunge Mountain Climbers

Then,
1-min. Pigeon Stretch, each side

🤰 Mama Version

4 Sets
10 Curtsy Lunges
10 Sumo Side Shuffle, each direction
20 Split Squat
20 Elevated

Then,

1 min Standing Pigeon per side

See warm-up details
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Double Mint Run

November 18, 2021

10

-

minutes warming up

22

-

minutes working out

Today we're adding in some presses to our endurance work. Your goal is to maintain a steady, slightly uncomfortable pace throughout. It will be challenging since the runs will increase by 200m each time.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2021-11-18 Double Mint Run by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Weighted Swings
Weighted Swings

It's All in the Hips

Facing Jump Overs
Facing Jump Overs

Jumping Movements