Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
2 Rounds Options: run, bike, row, walk/jog, stroller your kid, carry your dog! 💪/🤰 perform Fast pace for 1-2 min. and increase rest from 1-2 min.
Inside Version - Adjust reps to 30-20-10 on each AMRAP. - Single-unders: option to perform T-jumps. - Weighted Jumping Jacks/Speed Skaters: option to perform without weight. - Lying Leg Raises: perform with bent knees.
Mamas Inside Version 9-min. AMRAP 30-40 Toe Taps, total 20-30 Lateral Hot Feet, total 10-20 Bird Dog Crunches, total Rest 1-min. 9-min. AMRAP 30-40 High Knees (marching pace), total 20-30 Lateral Step-overs, total 10-20 Standing Single-leg Raises, total