Help keep your group healthy and happy!
6
-
8
minutes warming up
12
-
15
minutes working out
This workout may or may not be inspired by Silk Sonic's new song "Skate", but since we don't all have roller skates, we'll have to use our weights instead. This will be a fun dynamic workout that will have you rolling along with a smile.
18-16-14-12-10-8-6-4-2
Double Alternating Push Presses
Weighted Speed Skaters
Lateral Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Double Alternating Push Press
Pick a weight that feels challenging and possibly doable unbroken.
Equipment: two weights like dumbbells, kettlebells, bottles of water.
Weighted Speed Skaters
Options: perform without weight.
🤰 option to perform Curtsy Lunges.
Equipment: single weight like a dumbbell, kettlebell, bottle of water.
Lateral Jumps
Options: jump with two feet together —> hop over the object like a skip.
💪/🤰 perform Lateral Step-overs.
Equipment: jump over whatever weight you’re using for the other 2 movements.
Have a question? Chat with your coach.
✅ 2 weights for Double-alternating Push Presses.
✅ Weight for Speed Skaters.
✅ Something to jump over.
30-sec. Jumping Jacks
8 Floor Presses
8 Superman Ts
30-sec. High Knees
10 Floor Presses
10 Superman Ts
30-sec. Butt Kicker
12 Floor Presses
12 Superman Ts
30-sec. Forward-and-back Jumping Jacks
🤰 Mama Version
30-sec.March in Place
8 Elevated Push-ups
8 Reverse Flyes
30-sec.Marching High Knees in Place
10 Elevated Push-ups
10 Reverse Flyes
30-sec. Marching Butt Kickers
12 Elevated Push-ups
12 Reverse Flyes
30-sec. Toe Taps
6
-
8
minutes warming up
12
-
15
minutes working out
This workout may or may not be inspired by Silk Sonic's new song "Skate", but since we don't all have roller skates, we'll have to use our weights instead. This will be a fun dynamic workout that will have you rolling along with a smile.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pressing Family
Dynamic Movements
Jumping Movements
