This lunge is great for getting a little deeper into the glutes but most importantly, it's functional properties will help prepare you for meeting with the Queen of England.
✅ The Set-up
- Stand with feet underneath your shoulders.
🏃♂️ The Action
- Bring one knee back behind and across your body.
- Bend both knees so front shin is vertical and back knee touches the ground.
- Push off of front foot, bringing back leg back across to starting position.
✅ The Finish
- Standing up fully both legs fully locked out.
🧢 Coaching Tips! Drive out of your heels to make sure you're staying even.