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This lunge is great for getting a little deeper into the glutes but most importantly, it's functional properties will help prepare you for meeting with the Queen of England.
- Feet in squat stance - Bring one knee back behind and across the body - Keep the front shin vertical & weight in heels - Push off of front foot and return to start, switch sides, both knees track towards toes throughout
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🍑 Posterior Movements
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