Curtsy Lunges

This lunge is great for getting a little deeper into the glutes but most importantly, it's functional properties will help prepare you for meeting with the Queen of England.

βœ… The Set-up
- Stand with feet underneath your shoulders.

πŸƒβ€β™‚οΈ The Action
- Bring one knee back behind and across your body.
- Bend both knees so front shin is vertical and back knee touches the ground.
- Push off of front foot, bringing back leg back across to starting position.

βœ… The Finish
- Standing up fully both legs fully locked out.

🧒 Coaching Tips! Drive out of your heels to make sure you're staying even.

Curtsy Lunges

πŸ‘ Posterior Movements

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Curtsy Lunges

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2021-05-10 Monday Madness by Coach Janet
Monday Madness
May 10, 2021

Today's workout has all the things which means a lot of room for fun.

2021-02-27 Saturday Extravaganza by Coach Cheryl
Saturday Extravaganza
February 27, 2021

Holy legs, Batman! This workout is gonna be a grind on the low body and heart rate.

2021-02-04 Bridgerton Lunges by Coach Janet
Bridgerton Lunges
February 4, 2021

Today's run is mixed with some extra posterior engagement πŸ‘ and core.