Curtsy Lunges

This lunge is great for getting a little deeper into the glutes but most importantly, it's functional properties will help prepare you for meeting with the Queen of England.

โœ… The Set-up
- Stand with feet underneath your shoulders.

๐Ÿƒโ€โ™‚๏ธ The Action
- Bring one knee back behind and across your body.
- Bend both knees so front shin is vertical and back knee touches the ground.
- Push off of front foot, bringing back leg back across to starting position.

โœ… The Finish
- Standing up fully both legs fully locked out.

๐Ÿงข Coaching Tips! Drive out of your heels to make sure you're staying even.

Curtsy Lunges

๐Ÿ‘ Posterior Movements

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Curtsy Lunges

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2023-01-11 Creating Balance by Coach Janet
Creating Balance
January 11, 2023

Focus: Balance is Key

2022-12-06 Straight off the Press by Coach Janet
Straight off the Press
December 6, 2022

Fun variations of Lunges and Presses today!

2022-11-18 Lunge at me, Bro by Coach Cheryl
Lunge at me, Bro
November 18, 2022

We're going heavy on two variations of lunges and a static hold that will build those tree trunks and cheeks!

2022-09-24 Punch Drunk Lunge by Coach Janet
Punch Drunk Lunge
September 24, 2022

Everything is increasing today in the workout, the time, the number of movements, and your hear rate!