Curtsy Lunges

This lunge is great for getting a little deeper into the glutes but most importantly, it's functional properties will help prepare you for meeting with the Queen of England.

โœ… The Set-up
- Stand with feet underneath your shoulders.

๐Ÿƒโ€โ™‚๏ธ The Action
- Bring one knee back behind and across your body.
- Bend both knees so front shin is vertical and back knee touches the ground.
- Push off of front foot, bringing back leg back across to starting position.

โœ… The Finish
- Standing up fully both legs fully locked out.

๐Ÿงข Coaching Tips! Drive out of your heels to make sure you're staying even.

Curtsy Lunges

๐Ÿ‘ Posterior Movements

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Curtsy Lunges

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These related movements are often used in a workout's personalization options.

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