Curtsy Lunges

This lunge is great for getting a little deeper into the glutes but most importantly, it's functional properties will help prepare you for meeting with the Queen of England.

- Feet in squat stance
- Bring one knee back behind and across the body
- Keep the front shin vertical & weight in heels
- Push off of front foot and return to start, switch sides, both knees track towards toes throughout

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Curtsy Lunges

πŸ‘ Posterior Movements

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Curtsy Lunges

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2021-05-10 Monday Madness by Coach Janet
Monday Madness
May 10, 2021

Today's workout has all the things which means a lot of room for fun.

2021-02-27 Saturday Extravaganza by Coach Cheryl
Saturday Extravaganza
February 27, 2021

Holy legs, Batman! This workout is gonna be a grind on the low body and heart rate.

2021-02-04 Bridgerton Lunges by Coach Janet
Bridgerton Lunges
February 4, 2021

Today's run is mixed with some extra posterior engagement πŸ‘ and core.