Help keep your group healthy and happy!
5
-
8
minutes warming up
15
-
17
minutes working out
We're hitting up some lighter weights today in our muscular endurance Flex Friday. The Shoulder Complex will challenge your ability to pull weights up to the shoulders, while the Tabata will tax you pulling them from overhead to the ground. The goal is to stay moving through the whole session!
The Double Tabata is 16 rounds of 20-sec. on, 10-sec. off!
Do this workout live with an attentive and entertaining coach!
Shoulder Complex
4 Sets
12 Front Raises
10 Neutral Flyes
8 Upright Rows
20-sec. Single-arm Shoulder Carry/Hold, each side
Then,
Double Tabata
Weight Slams
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Shoulder Complex
Pick light weights where you can perform all reps in the complex without stopping, but the Hold/Carry should be HEAVY.
Options: use heavier or lighter weight --> adjust to 10-8-6 rep scheme.
💪/🤰 option to perform all movement as Single-arm, reps per arm, for a total of 2-3 sets.
Equipment: pair of weights like dumbbells, kettlebells, cans of soup, bottles of water.
Weight Slams
Choose a light to medium weight that's relatively comfortable.
💪/🤰perform a single Tabata, not double.
Equipment: single weight like dumbbell, kettlebell, backpack.
Have a question? Chat with your coach.
✅ Weight for shoulder complex.
✅ Weight for Slams.
2 Rounds
30-sec. Mixed Carries, Right
20 Supermans
20 Single-leg V-ups
30-sec. Mixed Carries, Left
20 Mountain Climbers (knee-to-elbow)
20 Reverse Plank Hip Lifts
Then,
10 reps Downward Dog to Plank
1-min. Downward Dog Stretch
5
-
8
minutes warming up
15
-
17
minutes working out
We're hitting up some lighter weights today in our muscular endurance Flex Friday. The Shoulder Complex will challenge your ability to pull weights up to the shoulders, while the Tabata will tax you pulling them from overhead to the ground. The goal is to stay moving through the whole session!
The Double Tabata is 16 rounds of 20-sec. on, 10-sec. off!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Shoulder Accessory Movements
Shoulder Maintenance
Shoulders
Carries and Holds
Anger Management Movements
