Bootcamp

August 20, 2021 12:15 PM

45
minute class hosted by
Cheryl Licon Hargrove
Coach Cheryl
Your Best Bud

12:15pm PST Monday - Friday, 5:30pm PST Tuesday/Thursday, 9:15am PST Saturday

In This Class

Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.

"Do I have to turn my camera on?"

Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.


"I don't have weights."

Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.


"I don't have any experience."

Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!

*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Get Ready

Shoulder Complex

See the Full Workout Details

We're hitting up some lighter weights today in our muscular endurance Flex Friday. The Shoulder Complex will challenge your ability to pull weights up to the shoulders, while the Tabata will tax you pulling them from overhead to the ground. The goal is to stay moving through the whole session!

The Double Tabata is 16 rounds of 20-sec. on, 10-sec. off!

Get Ready

✅ Weight for shoulder complex.

✅ Weight for Slams.