Weight Slams

A cheaper than therapy way to get some anger out!

โœ… The Set-up
- Stand with feet under shoulders, squat stance.
- With a flat back and bent knees, grab onto one weight between your feet

๐Ÿƒโ€โ™‚๏ธ The Action
- Hoist the weight up and over your head,
- Then, "throw" the weight back down towards the ground using your hips to initiate and arms to follow.
- Squat towards the ground with a flat back and bent knees.
- Continue to hold onto the object until it is beneath your chest with your arms extended towards the ground.

โœ… The Finish
- Standing in a squat stance with a weight in both hands held close to the ground between the feet.

๐Ÿงข Coaching Tips! Keep your knees bent as you absorb the weight to help use your legs instead of low back.

Weight Slams

Anger Management Movements

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Weight Slams

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