Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Farmer's Carry Options: perform for 20-sec. each round. 💪/🤰 option to perform using one weight in one arm, switching sides as needed. Equipment: pair of weights like dumbbells, kettlebells, or gallon water jugs. Deadlifts Use a moderate to heavy weight that feels challenging for 6. 🤰 perform Sumo Deadlifts. Equipment: barbell, dumbbells, kettlebells, backpack, gallon water jugs.
Plank Hold Options: perform for 15-20 sec. at a challenging difficulty --> perform on knees or elevated. 🤰 perform 15-30 sec. Elevated Plank Hold.
Renegade Rows Use a moderate to heavy weight that feels challenging. Options: perform on your knees. 🤰 option to perform Single-arm Supported Rows. Equipment: pair of weights like dumbbells, kettlebells, or cans of soup.