Varied Stance Hinge/Pull

6

-

8

minutes

3-4 Rounds
10 Sumo-stance Good-mornings (weight optional)
10 Single-arm Upright Row, each side
10 Halos, alternate directions each rep

Then,
1 min. Frog Stretch
1 min. Straddle Stretch

Follow along the video and warm-up with Coach Janet!

Varied Stance Hinge/Pull

6

-

8

minutes

Varied Stance Hinge/Pull

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Varied Stance Hinge/Pull

Movements

As Seen In

2021-04-23 🍟 Yay by Coach Janet
🍟 Yay
April 23, 2021

Oooo changing it up today with a Before Burner.

2021-04-09 TGIF! by Coach Janet
TGIF!
April 9, 2021

Today we're working on different elements of strengths.💪

2021-03-24 You Want Sumo This? by Coach Janet
You Want Sumo This?
March 24, 2021

Some weights mixed with a gymnastics hold today.

2021-02-22 Hold, Please. by Coach Janet
Hold, Please.
February 22, 2021

Today's focus is not only about engaging our bodies by holding positions, but also about maintaining good position fatigued.