Varied Stance Hinge/Pull

6

-

8

minutes

3-4 Rounds
10 Sumo-stance Good-mornings (weight optional)
10 Single-arm Upright Row, each side
10 Halos, alternate directions each rep

Then,
1 min. Frog Stretch
1 min. Straddle Stretch

Follow along the video and warm-up with Coach Janet!

Varied Stance Hinge/Pull

6

-

8

minutes

Varied Stance Hinge/Pull

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Varied Stance Hinge/Pull

Movements

As Seen In

2021-09-13 Might as well, Jump by Coach Janet
Might as well, Jump
September 14, 2021

Yesterday we worked on some pressing so today, we're balancing it out with pulling.

2021-07-17 Dead Weight by Coach Janet
Dead Weight
July 17, 2021

Today's weekend workout is a combo of grip and pulling followed by a bonus section that will rock your abs off.

2021-05-14 Hold, Please. by Coach Janet
Hold, Please.
May 14, 2021

We have a series of holds and reps today which make for the ultimate strength combo.

2021-04-23 🍟 Yay by Coach Janet
🍟 Yay
April 23, 2021

Oooo changing it up today with a Before Burner.