Varied Stance Hinge/Pull

6

-

8

minutes

3-4 Rounds
10 Sumo-stance Good-mornings (weight optional)
10 Single-arm Upright Row, each side
10 Halos, alternate directions each rep

Then,
1 min. Frog Stretch
1 min. Straddle Stretch

Follow along the video and warm-up with Coach Janet!

Varied Stance Hinge/Pull

6

-

8

minutes

Varied Stance Hinge/Pull

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Varied Stance Hinge/Pull

Movements

As Seen In

2022-09-12 Monday Monday by Coach Janet
Monday Monday
September 12, 2022

After all of last week's glory, we're going to keep it simple today.

2022-07-16 Live Long and Prosper by Coach Cheryl
Live Long and Prosper 🖖 by Coach Cheryl
July 16, 2022

Today's weekend workout is a combo of grip and pulling followed by a bonus section that will rock your abs off.

2022-06-21 The one where you really have to hurry by Coach Janet
The one where you really have to hurry.
June 21, 2022

Don't blame us, the workout devil made us do it.

2022-05-13 Hold Your Horses by Coach Janet
Hold Your Horses
May 13, 2022

We have a series of holds and reps today which make for the ultimate strength combo.