10 Sumo-stance Good-mornings (weight optional)
10 Single-arm Upright Row, each side
10 Halos, alternate directions each rep
1 min. Frog Stretch
1 min. Straddle Stretch
Follow along the video and warm-up with Coach Janet!
Varied Stance Hinge/Pull
Instructions and video demos are available for members only.🔓 Unlock this Warm-up for Free
Instructions and video demos are available for members only.
Nothing better than using some Thanksgiving fuel than for strength gains!
This workout is to die for.
After all of last week's glory, we're going to keep it simple today.
Today's weekend workout is a combo of grip and pulling followed by a bonus section that will rock your abs off.