Ipsilateral Dead Bugs

Native to South America, these dead bugs only move their same side legs and arms at the same time.

- Lay on back on ground
- Arms extended reaching towards ceiling
- Knees bent (90) raised up with shins parallel to the ground
- Suck belly button into spine eliminating space between low back and the ground
- Lower right foot towards ground (maintaining 90) with heel making contact
- Lower right arm back and overhead with arm extended but not touching the ground
- Bring both arm/leg back to start, repeat on left

Ipsilateral Dead Bugs

Core Movements

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Ipsilateral Dead Bugs

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2020-09-30 Warm-up
2020-09-30 Warm-up

2020-09-30 Warm-up