Ipsilateral Dead Bugs

โœ… The Set-up
- Lie on your back on the ground.
- Bring legs up so that they are perpendicular with your body, knees bent at a 90 degree angle.
- Arms are reaching towards the ceiling, straight elbows.
- Core is engaged with lower back flat against the ground.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lower your right foot towards the ground, keeping a 90 degree angle with the knee.
- Simultaneously lower the same, right arm back behind your head, keeping it straight.
- Return leg and arm to center, perform on left side.
- Continue performing in a controlled, slow fashion.

โœ… The Finish
- Lying on your back with legs (knees bent) and arms straight up, low back flat against ground.

๐Ÿงข Coaching Tips! Think of sucking your belly button down to your spine throughout the entire movement!

Ipsilateral Dead Bugs

Core Movements

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Ipsilateral Dead Bugs

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

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2020-09-30 Warm-up

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