Ipsilateral Dead Bugs

The Set-up
- Lie on your back on the ground.
- Bring legs up so that they are perpendicular with your body, knees bent at a 90 degree angle.
- Arms are reaching towards the ceiling, straight elbows.
- Core is engaged with lower back flat against the ground.

🏃‍♂️ The Action
- Lower your right foot towards the ground, keeping a 90 degree angle with the knee.
- Simultaneously lower the same, right arm back behind your head, keeping it straight.
- Return leg and arm to center, perform on left side.
- Continue performing in a controlled, slow fashion.

✅ The Finish
- Lying on your back with legs (knees bent) and arms straight up, low back flat against ground.

🧢 Coaching Tips! Think of sucking your belly button down to your spine throughout the entire movement!

Ipsilateral Dead Bugs

Core Movements

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Ipsilateral Dead Bugs

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2020-09-30 Warm-up
2020-09-30 Warm-up

2020-09-30 Warm-up