Plank

Argh matey!! It's so hard to get pirates to walk the plank...They never want to get on board.

- Support your bodyweight face down
- Flat towards the ground, palms down
- Arms extended actively pushing away from ground
- Feet shoulder width, knees/butt/quads squeezed, actively sucking belly button in

Plank

Core Movements

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Plank

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