Argh matey!! It's so hard to get pirates to walk the plank...They never want to get on board.

โœ… The Set-up
- Get onto the ground on all fours.
- Hands support the upper body.
- Knees and toes support the lower body, hip-width.

๐Ÿƒโ€โ™‚๏ธ The Action
- Push off your hands and toes and straighten the legs.
- Arms actively push into the ground as you squeeze your butt and hold a straight body position.

โœ… The Finish
- On hands and toes, body facing the ground, flat hips.

๐Ÿงข Coaching Tips! Suck your belly button in and squeeze your legs to keep the core from sagging.



Core Movements

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