These related movements are often used in a workout's personalization options.
Today's workout brought to you by the letter "P"
Today's weekend workout is a combo of grip and pulling followed by a bonus section that will rock your abs off.
The goal today is to move the entire 20 minutes at a consistent, semi-uncomfortable pace.
Today's workout focuses on two things, getting our heart rate up and stability. If there was a third focus it would be try not to trip!