Today's workout has one of the hardest movements ever! But don't let that scare you away and embrace the suck! It's only 12 minutes, that's less than half the time of your favorite sitcom. We have lots of options for the Single-arm Squat Snatch, so find something that works best for you.
As Many Rounds as Possible in 12-min.
2-4-6-8-10...+2 reps each round
Single-arm Squat Snatch 😱, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.🔓 Unlock for $19/mo
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Suitcase Deadlifts, Right side
Single-arm Clean, Right side
Single-arm Press, Right side
Repeat on Left
10 Speed-skaters to Target, total, after each round.
*Option to increase load each round.
30-sec. Alternating Figure 4 Stretch
15-sec. Swimmer's Stretch