Suitcase Deadlifts

โœ… The Set-up
- Stand with feet underneath your shoulders.
- With a flat back and bent knees, hold onto an object at the side of your body.

๐Ÿƒโ€โ™‚๏ธ The Action
- Drive out of your heels, pushing the ground away, keeping shoulders over your object and toes.
- Once your hands get to the level of your knees, bring your chest back and up.
- Stand up at the top, lower yourself back down the way you came up.

โœ… The Finish
- Standing up fully both legs fully locked out, weight held at the side of your body.

๐Ÿงข Coaching Tips! Pinch shoulder blades back to keep a safe back angle.

Suitcase Deadlifts

Posterior Movements ๐Ÿ‘

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Suitcase Deadlifts

Similar Movements

These related movements are often used in a workout's personalization options.

Deadlifts
Deadlifts

Hammies

As Seen In

2022-08-29 Jump Up, Jump Up, and Get... Up?! by Coach Cheryl
Jump Up, Jump Up, and Get... Up?!
August 29, 2022

Today's workout has a great mixture of core, shoulder stability, and hammies.

2022-05-28 Deadlift Trifecta by Coach Janet
Deadlift Trifecta
May 28, 2022

If you've ever questioned how your hamstrings were doing, today is the day we get to know them REALLY well.

2021-12-03 Things are Getting Complex by Coach Cheryl
Things are Getting Complex
December 3, 2021

Classic push-pull bodyweight and weightlifting combo!

2021-10-26 Death by DEADlifts ๐Ÿชฆ by Coach Janet
Death by DEADlifts ๐Ÿชฆ
October 26, 2021

This workout is to die for.

Mr., Mrs. & Mx. Clean
Mr., Mrs. & Mx. Clean

Pairs well with pushing, pulling, and posterior movements.