Suitcase Deadlifts

- Feet under hips
- Hands right outside of legs holding one object to the side of the body with the other arm holding nothing
- Hinge at hips
- Back flat with shoulders pinched back (big chest)
- Soft bend at knee, touch ground, push ground away
- Open hips once weight is past knees, stand, abs on at lockout fighting rotating your torso

Suitcase Deadlifts

Posterior Movements πŸ‘

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Suitcase Deadlifts

Similar Movements

These related movements are often used in a workout's personalization options.

Deadlifts
Deadlifts

Hammies

As Seen In

2021-05-29 Dead πŸ’€ (but in a fun way) by Coach Janet
Dead πŸ’€ (but in a fun way)
May 29, 2021

If you've ever questioned how your hamstrings were doing, today is the day we get to know them REALLY well.