Suitcase Deadlifts

βœ… The Set-up
- Stand with feet underneath your shoulders.
- With a flat back and bent knees, hold onto an object at the side of your body.

πŸƒβ€β™‚οΈ The Action
- Drive out of your heels, pushing the ground away, keeping shoulders over your object and toes.
- Once your hands get to the level of your knees, bring your chest back and up.
- Stand up at the top, lower yourself back down the way you came up.

βœ… The Finish
- Standing up fully both legs fully locked out, weight held at the side of your body.

🧒 Coaching Tips! Pinch shoulder blades back to keep a safe back angle.

Suitcase Deadlifts

Posterior Movements πŸ‘

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Suitcase Deadlifts

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As Seen In

2021-08-30 Has Anyone Ever Been to Turkey? by Coach Janet
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Today's workout has a great mixture of core, shoulder stability, and hammies.

2021-06-23 With One-arm Tied Behind Your Back by Coach Janet
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Today's workout looks generous with the built in rest, but don't be fooled!

2021-05-29 Dead πŸ’€ (but in a fun way) by Coach Janet
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If you've ever questioned how your hamstrings were doing, today is the day we get to know them REALLY well.

Mr., Mrs. & Mx. Clean
Mr., Mrs. & Mx. Clean

Pairs well with pushing, pulling, and posterior movements.