Single-arm Squat Cleans

โœ… The Set-up
- Stand with feet underneath your shoulders.
- Bent over with a flat back and bent knees.
- Take one arm and hold onto one object at the side of the body, other arm is free.

๐Ÿƒโ€โ™‚๏ธ The Action
- Stand & jump weight to shoulder, catching at the bottom of a squat, supporting the weight with elbow underneath.
- Stand up from the bottom of the squat, keeping weight on your shoulder.
- Return foot stance back under hips.

โœ… The Finish
- Standing straight up, one weight held on one shoulder, other arm free.

๐Ÿงข Coaching Tips! Bring the elbows high and to the outside while you're transfering weight from hips to the shoulders.

Single-arm Squat Cleans

Squatting Party

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Single-arm Squat Cleans

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