Single-arm Power Cleans

Set up:

- With one weight in one hand, stance hip-width distance, hips back,  hips, back flat with shoulders pinched back (big chest), soft bend at knee, weights are touching the ground

Action!
-push ground away, open hips once weight is past knees, jump weight to same side shoulder with elbow high and outside close to body, landing in a quarter squat position

Finish:
Stand up, squeeze abs and butt at top

Single-arm Power Cleans

All the in the hips.

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Single-arm Power Cleans

Similar Movements

These related movements are often used in a workout's personalization options.

Power Cleans
Power Cleans

It's All in the Hips

Single-Arm Swings
Single-Arm Swings

It's All in the Hips

As Seen In

Mr., Mrs. & Mx. Clean
Mr., Mrs. & Mx. Clean

Pairs well with pushing, pulling, and posterior movements.