Single-arm Power Cleans

โœ… The Set-up
- Stand with feet underneath your shoulders.
- Lean over to the ground with a flat back and bent knees.
- With one arm, hold onto an object/weight at the side of your body/foot.
- Other arm is free.

๐Ÿƒโ€โ™‚๏ธ The Action
- Stand & jump the weight to shoulders, catching in a 1/4 squat position, supporting the weight with elbow underneath.
- Return foot stance back under hips.

โœ… The Finish
- Standing straight up, weight held on the shoulder with elbow underneath.

๐Ÿงข Coaching Tips! Bring the elbow high and to the outside while you're transfering weight from hips to the shoulder.

Single-arm Power Cleans

All the in the hips.

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Single-arm Power Cleans

Similar Movements

These related movements are often used in a workout's personalization options.

Power Cleans
Power Cleans

It's All in the Hips

Single-Arm Swings
Single-Arm Swings

It's All in the Hips

As Seen In

Mr., Mrs. & Mx. Clean
Mr., Mrs. & Mx. Clean

Pairs well with pushing, pulling, and posterior movements.