Single-arm Squat Snatches

You're going to need all the muscles, joints, and faith for this movement.

โœ… The Set-up
- Stand with feet under hips.
- Hold a weight in one arm, held in front of your hips.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean your chest over, pushing your butt back, weight travels a few inches down your legs.
- Jump upwards.
- In one continuous motion, pull your elbow up and punch the weight over your head, feet landing in a squat stance.
- Ride the squat down to the bottom, below parallel.
- Stand up.

โœ… The Finish
- Standing up with one weight locked out overhead in one arm, feet in squat stance.

๐Ÿงข Coaching Tips! Pull elbows up and outside in the middle to keep the weight close to your body.

Single-arm Squat Snatches

Super Complex Movements

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Single-arm Squat Snatches

Similar Movements

These related movements are often used in a workout's personalization options.

Front Squats
Front Squats

Squat Family


It's All in the Hips

As Seen In

2023-08-19  For Time or For Rounds? by Coach Janet
For Time or For Rounds?
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Last decision of the week!

2023-07-22 Saturday Snatch Party by Coach Janet
Saturday Snatch Party
July 22, 2023

Today's Focus: Snatches and Running

2023-06-21 Alexa, what is the harders movement on the planet?  by Coach Janet
Alexa, what is the harders movement on the planet?
June 21, 2023

Answer: Single-arm Squat Snatches

2022-07-06 Han Solo Meets Carbonite by Coach Janet
Han Solo Meets Carbonite
July 6, 2022

Today's workout has one of the hardest movements ever... the Squat Snatch... DUN DUN!