Single-arm Squat Snatches

You're going to need all the muscles, joints, and faith for this movement.

- Feet in squat stance
- Hold one weight in one hand between the feet on the floor
- Grip can be palm facing the body or facing opposite arm
- Lean over at hips with butt back/flat back/knees soft
- Stand & jump weight overhead with elbow high and outside close to body (not forward)
- Punch at lockout with elbow next to ear
- Pass through a full squat, stand

Single-arm Squat Snatches

Super Complex Movements

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Single-arm Squat Snatches

Similar Movements

These related movements are often used in a workout's personalization options.

Front Squats
Front Squats

Squat Family


It's All in the Hips

As Seen In

2021-07-07 This is Fire by Coach Janet
This is Fire
July 7, 2021

Today's workout has one of the hardest movements ever!

2021-01-13 This One is Hard by Coach Janet
This One is Hard
January 13, 2021

Today we've got a super complex movement.