Mr., Mrs. & Mx. Clean

6

-

8

minutes

Single-arm Complex
10-8-6-3-2
Suitcase Deadlifts, Right side
Single-arm Clean, Right side
Single-arm Press, Right side
Repeat on Left

10 Speed-skaters to Target, total, after each round.

*Option to increase load each round.

Then,
30-sec. Alternating Figure 4 Stretch
15-sec. Swimmer's Stretch
2 Sets

Mr., Mrs. & Mx. Clean

6

-

8

minutes

Pairs well with pushing, pulling, and posterior movements.

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Mr., Mrs. & Mx. Clean

Movements

Deadlifts
Deadlifts

Hammies

Hang Power Cleans
Hang Power Cleans

It's All in the Hips

Strict Presses
Strict Presses

Pressing Family

Speed Skater to Target
Speed Skater to Target

Jumping Movements

As Seen In

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