Mr., Mrs. & Mx. Clean

6

-

8

minutes

Single-arm Complex
10-8-6-3-2
Suitcase Deadlifts, Right side
Single-arm Clean, Right side
Single-arm Press, Right side
Repeat on Left

10 Speed-skaters to Target, total, after each round.

*Option to increase load each round.

Then,
30-sec. Alternating Figure 4 Stretch
15-sec. Swimmer's Stretch
2 Sets

Mr., Mrs. & Mx. Clean

6

-

8

minutes

Pairs well with pushing, pulling, and posterior movements.

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Mr., Mrs. & Mx. Clean

Movements

Suitcase Deadlifts
Suitcase Deadlifts

Posterior Movements 🍑

Single-arm Power Cleans
Single-arm Power Cleans

All the in the hips.

Single-arm Presses
Single-arm Presses

Pressing Party

Speed Skater to Target
Speed Skater to Target

Jumping Movements

As Seen In

2021-09-24 Banana Splits! by Coach Cheryl
Banana Splits!
September 24, 2021

We've got a split complex today.

2021-08-18 Hella Push-ups by Coach Janet
Hella Push-ups
August 18, 2021

Today is a great mix of dynamic, strength, and drop and give me 100!

2021-07-07 This is Fire by Coach Janet
This is Fire
July 7, 2021

Today's workout has one of the hardest movements ever!