Kneeling Single-Arm Press

Down on one knee...too bad there's no shiny diamond ring involved with it.

Kneeling Single-Arm Press

Pressing Family

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Kneeling Single-Arm Press

Similar Movements

These related movements are often used in a workout's personalization options.

Single-Arm Floor Press
Single-Arm Floor Press

Pushing Movements

As Seen In

2021-03-19 Pump Pump Pump it Up! by Coach Janet
Pump Pump Pump it Up!
March 19, 2021

Good ole fashion superset kinda pump today.

2020-12-18 Fa La La La Flex by Coach Janet
Fa La La La Flex
December 18, 2020

Some hammies, shoulders and midline work to end the week!

2020-10-23 TGIFF - Thank Goodness it's Flex Friday by Coach Janet
TGIFF - Thank Goodness it's Flex Friday
October 23, 2020

No surprise here, but today is about going heavy.