Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Bulgarian Split Squats You can challenge yourself by either increasing the elevation on the back leg or keeping the elevation low and using weights OR you can do both! Hold the weights at your side.
Box Jumps Prioritze jumping over stepping and totally okay if you have to lower your elevation to do so. Options: adjust height of surface —> jump over your weight —> perform 10-15 Ninja Jumps —> NO Step-ups today ;) 🤰perform Low Step-ups, total reps. Equipment: box, chair, stool, stair step.
Chair Dips Since the reps are relatively low on this, pick an option that will challenge you.
Options: perform between chairs —> perform in front of a chair with legs straight —> bend the knees and use more legs to offset. 🔥 add a weight to your hips or perform with feet OFF the ground! Equipment: box, chair, stool, stair step.
Run Options: adjust to 200-m —> 500-m Row —> 0.75 mile bike.