Bulgarian Split Squats

We've never been to Bulgaria, but if these lunges are any indication of how they do things around there then we may just leave it on the bucket list.

- Squat stance
- Back leg elevated
- Knees tracking toes
- Hip crease below knee

Bulgarian Split Squats

Posterior πŸ‘

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Bulgarian Split Squats

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As Seen In

2021-05-06 Back to Our Regularly Scheduled Program by Coach Janet
Back to Our Regularly Scheduled Program
May 6, 2021

We have a long-ish workout today hitting some major muscle groups.

2021-03-19 Pump Pump Pump it Up! by Coach Janet
Pump Pump Pump it Up!
March 19, 2021

Good ole fashion superset kinda pump today.

2021-02-08 Let's Go on a Journey to Bulgaria πŸ‡§πŸ‡¬ by Coach Janet
Let's Go on a Journey to Bulgaria πŸ‡§πŸ‡¬
February 8, 2021

Today we're getting deep into those posterior muscles. Deeeeeep

2020-12-28 Last Monday of 2020 by Coach Janet
Last Monday of 2020
December 28, 2020

I know running again on a Monday...let's not get use to this!