Chair Dips

We usually like our dips in spinach, artichoke, and cheese form, but this works, too. A great shoulder strengthening movement that involves just a chair, the fun part will be to choose which one!

- Shoulders over hands at top
- Pushing up to get tall (think shoulders down while locked out)
- Chest comes forward, lower to 90 (front of shoulder is at the level of the elbow)
- Press out keeping elbows into sides

Chair Dips

Pushing Movements

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Chair Dips

Similar Movements

These related movements are often used in a workout's personalization options.

Push-ups
Push-ups

Pushing Movements

As Seen In

2021-05-06 Back to Our Regularly Scheduled Program by Coach Janet
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2021-03-03 Getting Over the Hump by Coach Janet
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Today we're challenging our legs by mixing in a posterior movement with a dynamic one.

2021-02-08 Let's Go on a Journey to Bulgaria 🇧🇬 by Coach Janet
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Today we're getting deep into those posterior muscles. Deeeeeep

2020-10-07 Warm-up
2020-10-07 Warm-up

2020-10-07 Warm-up