Chair Dips

We usually like our dips in spinach, artichoke, and cheese form, but this works, too.

โœ… The Set-up
- Place your body at the front of a chair, hips off the bottom with either straight legs or bent knees.
- Arms are supporting your bodyweight, elbows locked out, hands pushing away from the chair.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lower your hips down, chest comes forward, elbows reach a 90 degree angle.
- Press out of the bottom, reaching full lock out at the top.

โœ… The Finish
- Body fully supported/elevated with your arms/elbows locked out, feet on the ground.

๐Ÿงข Coaching Tips! Keep elbows in the sides throughout to maintain a safe shoulder angle.

Chair Dips

Pushing Movements

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Chair Dips

Similar Movements

These related movements are often used in a workout's personalization options.

Push-ups
Push-ups

Pushing Movements

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