Chair Dips

We usually like our dips in spinach, artichoke, and cheese form, but this works, too.

The Set-up
- Place your body at the front of a chair, hips off the bottom with either straight legs or bent knees.
- Arms are supporting your bodyweight, elbows locked out, hands pushing away from the chair.

🏃‍♂️ The Action
- Lower your hips down, chest comes forward, elbows reach a 90 degree angle.
- Press out of the bottom, reaching full lock out at the top.

The Finish
- Body fully supported/elevated with your arms/elbows locked out, feet on the ground.

🧢 Coaching Tips! Keep elbows in the sides throughout to maintain a safe shoulder angle.

Chair Dips

Pushing Movements

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Chair Dips

Similar Movements

These related movements are often used in a workout's personalization options.


Pushing Movements

As Seen In

2021-07-30 Five Layer Dip by Coach Cheryl
Five Layer Dip
July 30, 2021

The trick in today's session is that the movement prior makes the second move a lot harder!

2021-06-14 Let's Party by Coach Janet
Let's Party
June 14, 2021

Your goal today is to get as many reps and then as many rounds as possible.

2021-05-20 4-Layer Dip by Coach Janet
4-Layer Dip
May 20, 2021

We have a long one today mixed in with more core work (carrying over from yesterday) and shoulders.

2021-05-06 Back to Our Regularly Scheduled Program by Coach Janet
Back to Our Regularly Scheduled Program
May 6, 2021

We have a long-ish workout today hitting some major muscle groups.

2020-10-07 Warm-up
2020-10-07 Warm-up

2020-10-07 Warm-up