Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dip Choose an option where you can move the entire 15 seconds without stopping.
Option: use more leg assistance on the press out. 🔥 perform Dips Between Chairs, with or without feet on the ground. Equipment: chair bottom or stool.
Dip Support Choose an option where you can hold for 15 seconds, but definitely feel challenging, especially after the dips.
Options: Dip Hold with one foot on the ground --> then two feet. Equipment: chair bottom or stool.
3-pt Shuttle Run Choose a fast pace where you're able to maintain the entire minute.
Options: remove the touch on the turn-around --> slow the pace down. Inside Option: perform Lateral Hand Pivots. 🤰 perform at a walk/jog pace or Side Shuffle.