Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Dippin' DotsSee the Full Workout Details
This workout has two focuses: going fast on the running portion to get nice and sweaty and then focusing on form, quality of movement, and strengthening the shoulders on the second portion.
Longer rests mean we want you to push hard (85%+) on each minute of work.
Perform as 1-min. of Shuttles, rest 60-sec. then 1-min. total of Dip work, rest 60-sec., repeat for a total of 5 sets (10-min. of work).
✅ Object(s) for Dips and Dip Hold.
✅ Designated space for running.
⏱ Keep an eye on the clock to measure your work and rest.