Dip Support Hold

Trust us, we'd much rather be dipping into some guacamole.

โœ… The Set-up
- Place your body between two chairs or elevated surfaces of even height
- Surfaces should be directly on the outside of your shoudlers.

๐Ÿƒโ€โ™‚๏ธ The Action
- Place both hands on the surface and elevate your body off of the ground by locking your arms out, pressing away form the chairs.
- Keep shoulders away from ears, maintaining full lockout, holding the position.

โœ… The Finish
- Body fully supported/elevated with your arms/elbows locked out, feet off the ground.

๐Ÿงข Coaching Tips! Have hands right outside of shoulders for the optimum position.

Dip Support Hold

Shoulder Stability

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Dip Support Hold

Similar Movements

These related movements are often used in a workout's personalization options.

Reverse Plank
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As Seen In

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2020-11-17 When I Dip, You Dip, We Dip (Support) by Coach Janet
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There's jogging in place and then there's jogging lateral high knees in place!

Varied Grip Press/Push
Varied Grip Press/Push

Warm-up: Varied Grip Press/Push

2020-11-23 Warm-up
2020-11-23 Warm-up

2020-11-23 Warm-up