✅ The Set-up
- Start behind a marker, facing another marker 10-m away.
🏃♂️ The Action
- Run towards and fully past the other marker.
- Turn around, touch the ground with one hand.
- Run back to initial marker, repeating same motion above.
✅ The Finish
- Running past the initial marker where you started.
🧢 Coaching Tips! Change of direction drill that challenges speed, so stay low to the ground!
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Today's Focus: FUNctional Fitness 🥳
This workout has two focuses: going fast on the running portion to get nice and sweaty and then focusing on form, quality of movement, and s