3-Point Shuttle Run

Max POINTS for this shuttle run!

- Start behind a marker
- Run towards another marker that is 10m away
- Touch the ground with one hand (that's where the 3 points come from - both feets and hand touching the floor)
- Turn around
- Run back to initial marker, change of direction drill that challenges speed and change of direction

3-Point Shuttle Run

Running Movements

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3-Point Shuttle Run

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As Seen In

2021-01-23 Dippin' Dots by Coach Cheryl
Dippin' Dots
January 23, 2021

This workout has two focuses: going fast on the running portion to get nice and sweaty and then focusing on form, quality of movement, and s