Help keep your group healthy and happy!
✅ The Set-up
- Start behind a marker, facing another marker 10-m away.
🏃♂️ The Action
- Run towards and fully past the other marker.
- Turn around, touch the ground with one hand.
- Run back to initial marker, repeating same motion above.
✅ The Finish
- Running past the initial marker where you started.
🧢 Coaching Tips! Change of direction drill that challenges speed, so stay low to the ground!
Running Movements
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
This workout has two focuses: going fast on the running portion to get nice and sweaty and then focusing on form, quality of movement, and s
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