Help keep your group healthy and happy!
6
-
minutes warming up
30
-
45
minutes working out
On the first day of ChristmasMy true love sent to meA workout with Gymparty! Today's workout will help if you know the Twelve Days of Christmas song. You'll start with 1 Push Press, then 2 Front Squats + 1 Push Press, then 3 Hang Power Cleans + 2 Front Squats + 1 Push Press, etc until you get to the last round which would be 12 Burpees + 11 Rotational Planks + 10 Mountain Climbers...etc all the way down to 1 Push Press. Yikes! Merry Fitmas, ya filthy animals!
Do this workout live with an attentive and entertaining coach!
1 Manmaker
2 Push Presses
3 Front Squats
4 Hang Power Cleans
5 Weighted Lunges, total
6 Deadlifts
7 Double-arm Swings
8 Weighted Kick Backs
9 Push-ups
10 Renegade Rows, total
11 Plank Drags, total
12 Devil's Presses
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
1 Deck Squat
2 Push-up
3 Air Squat
4 Jumping Squats
5 Lunges
6 Jumping Lunges, total
7 Kick Backs
8 Mountain Climbers
9 Chair Dips
10 Rotational Planks
11 Plank Punches
12 Burpees
Have a question? Chat with your coach.
✅ Weight for all the things!
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
30
-
45
minutes working out
On the first day of ChristmasMy true love sent to meA workout with Gymparty! Today's workout will help if you know the Twelve Days of Christmas song. You'll start with 1 Push Press, then 2 Front Squats + 1 Push Press, then 3 Hang Power Cleans + 2 Front Squats + 1 Push Press, etc until you get to the last round which would be 12 Burpees + 11 Rotational Planks + 10 Mountain Climbers...etc all the way down to 1 Push Press. Yikes! Merry Fitmas, ya filthy animals!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
All the Movements in One Movement
Press Family
Squat Family
It's All in the Hips
🍑 Movements
Hammies
Dynamic Hip Movements
Burpee Family
Pushing Movements
Pulling + Core Movements
Core + Pulling Movements
Burpee Family
