Warm-up 7

6

-

minutes

1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x

No items found.

Warm-up 7

6

-

minutes

Quick Warm-up part 7

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 7

Movements

Heel Taps
Heel Taps

Core Movements

Z Presses
Z Presses

Press with your Z

As Seen In

2025-10-20 This week's theme: Animal Sounds by Coach Janet
This week's theme: Animal Sounds
October 20, 2025

I don't remember how idea for this theme came up in class, but it was in my notes, so hear we are.

2025-09-29 This week's theme: It's Our Anniversary by Coach Janet
This week's theme: It's Our Anniversary
September 29, 2025

Cue the confetti 🎉

2025-09-24 Human's Best Friend by Coach Janet
Human's Best Friend
September 24, 2025

🐶

2025-09-02 I Can Do This All DAYYYYY! by Coach Janet
I Can Do This All DAYYYYY!
September 2, 2025

Avengers Week ⭐️

Do you want to help your family be healthier, happier, and live a more enjoyable life? Your own personal Gymparty coach is here to help!
About UsBlogPrivacy PolicyTerms of Service
Member LoginDashboardShop ApparelPricingTeam Wellness
Copyright © 2022 Gymparty, Inc. All Rights Reserved.