Warm-up 7

6

-

minutes

1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x

Warm-up 7

6

-

minutes

Quick Warm-up part 7

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 7

Movements

Heel Taps
Heel Taps

Core Movements

Z Presses
Z Presses

Press with your Z

As Seen In

2024-05-29 Suns out, Guns Out! by Coach Janet
Suns out, Guns Out!
May 29, 2024

All the side Plank Crunches!

2024-05-17 Upper Body Pump by Coach Janet
Upper Body Pump
May 17, 2024

Chest, Shoulders, Arms.

2024-05-01 Urkel or Carlton Banks? by Coach Janet
Urkel or Carlton Banks?
May 1, 2024

Which nerd had the best dance?

2024-04-22 A girl has no theme. by Coach Janet
A girl has no theme.
April 22, 2024

We'll let the workouts speak for themselves this week.