Warm-up 7

6

-

minutes

1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x

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Warm-up 7

6

-

minutes

Quick Warm-up part 7

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 7

Movements

Heel Taps
Heel Taps

Core Movements

Z Presses
Z Presses

Press with your Z

As Seen In

2025-06-19 Beat the Clock by Coach Janet
Beat the Clock
June 19, 2025

⏰

2025-05-23 3-Day Weekend by Coach Janet
3-Day Weekend
May 23, 2025

Huge Flex

2025-05-09 FriYAY by Coach Janet
FriYAY
May 9, 2025

TGIF

2025-04-04 Spring Vibes by Coach Janet
Spring Vibes
April 4, 2025

🌼

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