Warm-up 7

6

-

minutes

1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x

No items found.

Warm-up 7

6

-

minutes

Quick Warm-up part 7

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 7

Movements

Heel Taps
Heel Taps

Core Movements

Z Presses
Z Presses

Press with your Z

As Seen In

2026-06-11 Beat the Heat by Coach Janet
Beat the Heat
June 11, 2026

🥵

2026-05-18 Peachy by Coach Janet
Peachy
May 18, 2026

🍑

2026-05-08 Fri-YAY by Coach Janet
Fri-YAY
May 8, 2026

TGIF

2026-04-03 Spring Vibes by Coach Janet
Spring Vibes
April 3, 2026

🌼

Do you want to help your family be healthier, happier, and live a more enjoyable life? Your own personal Gymparty coach is here to help!
About UsBlogPrivacy PolicyTerms of Service
Member LoginDashboardShop ApparelPricingTeam Wellness
Copyright © 2022 Gymparty, Inc. All Rights Reserved.