Warm-up 7

6

-

minutes

1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x

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Warm-up 7

6

-

minutes

Quick Warm-up part 7

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Heel Taps

Heel Taps

Core Movements

Z Presses

Z Presses

Press with your Z

As Seen In

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Get up, Stand up

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2025-08-05 Teacher's Pet by Coach Janet

Teacher's Pet

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🙋‍♀️

2025-08-01 We're on a Roll by Coach Janet

We're on a Roll

August 1, 2025

Upperbody Sammie