Warm-up 7

6

-

minutes

1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x

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Warm-up 7

6

-

minutes

Quick Warm-up part 7

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 7

Movements

Heel Taps
Heel Taps

Core Movements

Z Presses
Z Presses

Press with your Z

As Seen In

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Yellowfin
August 19, 2026

🐠

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