Warm-up 7

6

-

minutes

1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x

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Warm-up 7

6

-

minutes

Quick Warm-up part 7

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 7

Movements

Heel Taps
Heel Taps

Core Movements

Z Presses
Z Presses

Press with your Z

As Seen In

2025-11-13 Save Yourselves! by Coach Janet
Save Yourselves!
November 13, 2025

A quick break from the Hero workouts

2025-11-08 Don't get it Twisted by Coach Janet
Don't get it Twisted
November 8, 2025

Saturday Sweat Sesh

2025-10-20 This week's theme: Animal Sounds by Coach Janet
This week's theme: Animal Sounds
October 20, 2025

I don't remember how idea for this theme came up in class, but it was in my notes, so hear we are.

2025-09-29 This week's theme: It's Our Anniversary by Coach Janet
This week's theme: It's Our Anniversary
September 29, 2025

Cue the confetti 🎉

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