Warm-up 7

6

-

minutes

1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x

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Warm-up 7

6

-

minutes

Quick Warm-up part 7

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 7

Movements

Heel Taps
Heel Taps

Core Movements

Z Presses
Z Presses

Press with your Z

As Seen In

2026-02-07 Full-body Foolery by Coach Janet
Full-body Foolery
February 7, 2026

So funny it hurts.

2026-01-20 Growing Like Weeds by Coach Janet
Growing Like Weeds
January 20, 2026

Today, we have a STRONG focus on single-sided upper body movements mixed with core movements.

2026-01-08 Floor Routine by Coach Janet
Floor Routine
January 8, 2026

Pushing + Pulling

2025-12-18 Brrrpees by Coach Janet
Brrrpees
December 18, 2025

That burpee breeze is coming through!

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