Devil's Presses

โœ… The Set-up
- Start in a plank position with hands on weight(s) and weight in feet.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lower body to the ground, performing a Burpee between the weights.
- Jump your feet underneath your hips/chest, hands still holding the weight.
- With a flat back and bent knees, lift the weight up to the hips.
- Jump and swing weight overhead.

โœ… The Finish
- Reaching full lockout of the arms with the weight overhead.

๐Ÿงข Coaching Tips! Swing the weight back towards your hips before you swing them overhead to get some momentum.

Devil's Presses

Burpee Family

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Devil's Presses

Similar Movements

These related movements are often used in a workout's personalization options.

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As Seen In

2021-09-21 What in the Devil? by Coach Janet
What in the Devil?
September 21, 2021

It's a race against the clock today to get your Devil's Press completed so you have enough time to burn your arms with the holds.

2021-08-02 Speak of the Devil by Coach Janet
Speak of the Devil
August 2, 2021

Starting the week off with a little bit of everything...even burpees ๐Ÿ˜ฌ

2021-06-26 What in the Devil is This? by Coach Janet
What in the Devil is This? ๐Ÿ˜ˆ
June 26, 2021

Today's workout gets harder as you go and your goal is to complete all the work in 3 minutes, which means you have to move fast.

2021-05-05 El Diablo by Coach Janet
El Diablo
May 5, 2021

Hola! Fiesta! Tequila! Felicidades de Cinco de Mayo!