Devil's Presses

โœ… The Set-up
- Start in a plank position with hands on weight(s) and weight in feet.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lower body to the ground, performing a Burpee between the weights.
- Jump your feet underneath your hips/chest, hands still holding the weight.
- With a flat back and bent knees, lift the weight up to the hips.
- Jump and swing weight overhead.

โœ… The Finish
- Reaching full lockout of the arms with the weight overhead.

๐Ÿงข Coaching Tips! Swing the weight back towards your hips before you swing them overhead to get some momentum.

Devil's Presses

Burpee Family

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Devil's Presses

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As Seen In

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2022-08-01 Maleficent by Coach Cheryl
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Monday is kicking off with a devil-ish, magnificent... no, Maleficent two-part masterpiece!

2022-06-21 The one where you really have to hurry by Coach Janet
The one where you really have to hurry.
June 21, 2022

Don't blame us, the workout devil made us do it.