Devil's Presses

βœ… The Set-up
- Start in a plank position with hands on weight(s) and weight in feet.

πŸƒβ€β™‚οΈ The Action
- Lower body to the ground, performing a Burpee between the weights.
- Jump your feet underneath your hips/chest, hands still holding the weight.
- With a flat back and bent knees, lift the weight up to the hips.
- Jump and swing weight overhead.

βœ… The Finish
- Reaching full lockout of the arms with the weight overhead.

🧒 Coaching Tips! Swing the weight back towards your hips before you swing them overhead to get some momentum.

Devil's Presses

Burpee Family

Instructions, personalization options, and video demos are available for members only.

πŸ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Devil's Presses

Similar Movements

These related movements are often used in a workout's personalization options.

Weighted Burpees
Weighted Burpees

Burpee Family


Burpee Family

As Seen In

2024-03-05 Quad Dominance by Coach Janet
Quad Dominance
March 5, 2024

Quad Dominance. It’s a full frontal thigh meat onslaught.

2024-01-20 Slow Cooker by Coach Janet
Slow Cooker
January 20, 2024

Feel the burn!

2023-12-22 12 Days of Christmas Workout by Coach Janet
12 Days of Christmas Workout
December 22, 2023

My present to you!

2023-12-16 Devil's Advocate by Coach Janet
Devil's Advocate
December 16, 2023

Devil's Presses + Power Cleans