Devil's Presses

โœ… The Set-up
- Start in a plank position with hands on weight(s) and weight in feet.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lower body to the ground, performing a Burpee between the weights.
- Jump your feet underneath your hips/chest, hands still holding the weight.
- With a flat back and bent knees, lift the weight up to the hips.
- Jump and swing weight overhead.

โœ… The Finish
- Reaching full lockout of the arms with the weight overhead.

๐Ÿงข Coaching Tips! Swing the weight back towards your hips before you swing them overhead to get some momentum.

Devil's Presses

Burpee Family

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Devil's Presses

Similar Movements

These related movements are often used in a workout's personalization options.

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As Seen In

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2022-06-21 The one where you really have to hurry by Coach Janet
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2022-04-27 The Devil Made Me Do It by Coach Cheryl
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2022-01-20 Devil's in the Details by Coach Janet
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Keeping quality form and full range of motion in mind (always), the goal today is to move fast.