Devil's Presses

βœ… The Set-up
- Start in a plank position with hands on weight(s) and weight in feet.

πŸƒβ€β™‚οΈ The Action
- Lower body to the ground, performing a Burpee between the weights.
- Jump your feet underneath your hips/chest, hands still holding the weight.
- With a flat back and bent knees, lift the weight up to the hips.
- Jump and swing weight overhead.

βœ… The Finish
- Reaching full lockout of the arms with the weight overhead.

🧒 Coaching Tips! Swing the weight back towards your hips before you swing them overhead to get some momentum.

Devil's Presses

Burpee Family

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Devil's Presses

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