Today's Focus: Cardio is Hardio 🏃♂️
💪 All of the Things!
This workout is indeed filthy. You'll definitely want to shower after this. At first glance, this workout is definitely intimidating, but your goal is to just take it one rep at a time and focus on the movement you're currently on. Some movements will be faster than others, so it won't be a complete slug. You got this!
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.🔓 Unlock for $19/mo
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
30 Box Jumps
30 Bent Over Rows
30 Weighted Swings
30 Walking Lunge Steps
30 Push Presses
30 Wall Balls
Have a question? Chat with your coach.
✅ Something to jump on
✅ Weights for Bent Over Rows, Swings, Push Presses, Wall Balls
✅ Jump Rope