Warm-up 3

6

-

minutes

1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x

No items found.

Warm-up 3

6

-

minutes

Quick warm-up part 3

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Sumo Goblet Squats

Sumo Goblet Squats

Squatting Family

Seated Good Mornings

Seated Good Mornings

All you need is a chair!🪑

Bent Over Rows

Bent Over Rows

Pulling Movements

As Seen In

2024-07-17 Summer Nights by Coach Janet

Summer Nights

July 17, 2024

Leg Day!

2024-07-11 Self-care isn't selfish 🤗 by Coach Janet

Self-care isn't selfish 🤗

July 11, 2024

"Be there for others, but never leave yourself behind!" - Dodinsky

2024-06-12 Tri my Hammies by Coach Sam

Tri my Hammies

June 12, 2024

Triceps + Hammies

2024-04-27 No theme, no problem! by Coach Janet

No theme, no problem!

April 27, 2024

Hopefully, we'll have a theme next week.