Warm-up 3

6

-

minutes

1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x

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Warm-up 3

6

-

minutes

Quick warm-up part 3

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Sumo Goblet Squats

Sumo Goblet Squats

Squatting Family

Seated Good Mornings

Seated Good Mornings

All you need is a chair!🪑

Bent Over Rows

Bent Over Rows

Pulling Movements

As Seen In

2026-08-13 Aint No Thing by Coach Janet

Aint No Thing

August 13, 2026

(but a chicken wing)

2026-08-04 BACK to school by Coach Janet

BACK to school

August 4, 2026

BACK Squats and Kick BACKS

2026-07-15 Leg Go by Coach Janet

Leg Go

July 15, 2026

Leg Day!

2026-06-12 Superset Strength Day by Coach Janet

Superset Strength Day

June 12, 2026

Single-leg + Pulling