Warm-up 3

6

-

minutes

1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x

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Warm-up 3

6

-

minutes

Quick warm-up part 3

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 3

Movements

Sumo Goblet Squats
Sumo Goblet Squats

Squatting Family

Seated Good Mornings
Seated Good Mornings

All you need is a chair!🪑

Bent Over Rows
Bent Over Rows

Pulling Movements

As Seen In

2026-04-29 Get a Grip! by Coach Janet
Get a Grip!
April 29, 2026

This workout is grippy, so if your forearms feel like they're about to explode, you're doing it right!

2026-03-23 Chuck Doesn’t Warm Up by Coach Janet
Chuck Doesn’t Warm Up
March 23, 2026

This week's theme: Chuck Norris!

2026-03-18 ABsolulely! by Coach Janet
ABsolulely!
March 18, 2026

Did I accidentally plan an ab workout on a Core class day? Yes, yes I did.

2026-03-05 Marchy March by Coach Janet
Marchy March
March 5, 2026

This one looks FUN!

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