Warm-up 3

6

-

minutes

1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x

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Warm-up 3

6

-

minutes

Quick warm-up part 3

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Sumo Goblet Squats

Sumo Goblet Squats

Squatting Family

Seated Good Mornings

Seated Good Mornings

All you need is a chair!🪑

Bent Over Rows

Bent Over Rows

Pulling Movements

As Seen In

2025-09-19 One Sweat to Rule Them All by Coach Janet

One Sweat to Rule Them All

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Middle-Earth Week

2025-09-12 Five by Five by Coach Janet

Five by Five

September 12, 2025

🖐

2025-08-21 Swing Low, Charriot by Coach Janet

Swing Low, Charriot

August 21, 2025

name that band!

2025-08-14 Ain't No Thing by Coach Janet

Aint No Thing

August 14, 2025

(but a chicken wing)