Warm-up 3

6

-

minutes

1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x

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Warm-up 3

6

-

minutes

Quick warm-up part 3

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Sumo Goblet Squats

Sumo Goblet Squats

Squatting Family

Seated Good Mornings

Seated Good Mornings

All you need is a chair!🪑

Bent Over Rows

Bent Over Rows

Pulling Movements

As Seen In

2025-08-14 Ain't No Thing by Coach Janet

Aint No Thing

August 14, 2025

(but a chicken wing)

2025-08-04 This week's theme: Back to School! 🎒 by Coach Janet

This week's theme: Back to School! 🎒

August 4, 2025

BACK Squats and Kick BACKS

2025-07-16 Summer Nights by Coach Janet

Summer Nights

July 16, 2025

Leg Day!

2025-06-28 Number 2 by Coach Janet

Number 2

June 28, 2025

😬