✅ The Set-up
- Lie on your back on the ground.
- Knees bent to the sides of your body or straight together.
- Fingertips lightly behind the ears.
🏃♂️ The Action
- Lift your upper body and lower body at the same time.
- Touch your elbows to your knees.
- Lower yourself back to the ground slowly.
✅ The Finish
- Elbows and Knees touching with hands still behind the ears.
🧢 Coaching Tips! Keep your chin up throughout the movement to keep your neck at a safe angle.