Sumo Goblet Squats

โœ… The Set-up
- Stand with feet in wide, sumo stance, outside of the shoulders, with feet slightly toed out.
- Hold one object/weight between both hands at chest level, elbows underneath.

๐Ÿƒโ€โ™‚๏ธ The Action
- Sit back and down, preferably below parallel, keeping elbows underneath the object.
- Then, stand.

โœ… The Finish
- Standing fully with knees, hips, and shoulders in a straight line, holding the weight at your chest.

๐Ÿงข Coaching Tips! Drive your knees out to help keep your chest up!

Sumo Goblet Squats

Squatting Family

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Sumo Goblet Squats

Similar Movements

These related movements are often used in a workout's personalization options.

Sumo Squat
Sumo Squat

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