Seated Good Mornings

โœ… The Set-up
- Sit down on at the edge of a chair.
- Feet should be in a wider stance, outside the shoulders, planted flat on the ground.
- Hold a weight behind your neck, supported by your hands and elbows high.

๐Ÿƒโ€โ™‚๏ธ The Action
- Slowly lean forward with shoulder blades pinched.
- Go down as far as possible while keeping a flat back, no further than a 90 degree angle.
- Return to an upright position.

โœ… The Finish
- Sitting up with shoulders stacked over hips.

๐Ÿงข Coaching Tips! Take a deep breath and push it down when starting the movement to brace your core.

Seated Good Mornings

All you need is a chair!๐Ÿช‘

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Seated Good Mornings

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Warm-up 3
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Quick warm-up part 3