Grab a ball, find some space on a wall.
✅ The Set-up
- Stand with feet shoulder width slightly toed out.
- Hold a weight at the chest with elbows underneath.
🏃♂️ The Action
- Sit back and down reaching below parallel, keeping the ball at your chest level.
- Quickly stand and jump, throwing the weight up towards a wall.
- Catch weight and repeat.
✅ The Finish
- Standing upright with a ball thrown up at a wall, mid air! Woohoo!
🧢 Coaching Tips! Keep elbows underneath the ball in order to keep your chest up!
Instructions, personalization options, and video demos are available for members only.🔓 Unlock this Movement for Free
*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Today's Focus: 🍑 + chest
Today's Focus: Endurance
Today's Focus: All of the things!
An at-home take on a classic CrossFit workout.