Wall Balls

Grab a ball, find some space on a wall.

โœ… The Set-up
- Stand with feet shoulder width slightly toed out.
- Hold a weight at the chest with elbows underneath.

๐Ÿƒโ€โ™‚๏ธ The Action
- Sit back and down reaching below parallel, keeping the ball at your chest level.
- Quickly stand and jump, throwing the weight up towards a wall.
- Catch weight and repeat.

โœ… The Finish
- Standing upright with a ball thrown up at a wall, mid air! Woohoo!

๐Ÿงข Coaching Tips! Keep elbows underneath the ball in order to keep your chest up!

Wall Balls

Squatting Family

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Wall Balls

Similar Movements

These related movements are often used in a workout's personalization options.


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