Help keep your group healthy and happy!
6
-
minutes warming up
15
-
18
minutes working out
Today's Focus: Balance is Key ⚖️
💪 Single-side
Coach's Notes
Do you ever feel like one side is stronger is the other? Well, we're hoping to balance it out today with some single-sided movements. The pace on the run should be medium-fast, not too slow, not too fast, but juuuust right like Godilocks.
Run 200m
8 Alternating Single-arm Devils Press
12 Alternating Single-arm DB Snatch
Run 200m
8 Alternating Single-arm Weighted Swing
12 Alternating Weighted Pistols
3 Rounds
No-run option: 1-min Lateral Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option:
Run 200m
8 Spiderman Push-ups
12 Speed Skaters
Run 200m
8 Burpees
12 Alternating Seated Pistols
3 Rounds
No-run option: 1-min Lateral Jumps
Have a question? Chat with your coach.
✅ Weight for Devils Press and Snatches
✅ Weight for Swings and Pistols
📍 200m route
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
15
-
18
minutes working out
Today's Focus: Balance is Key ⚖️
💪 Single-side
Coach's Notes
Do you ever feel like one side is stronger is the other? Well, we're hoping to balance it out today with some single-sided movements. The pace on the run should be medium-fast, not too slow, not too fast, but juuuust right like Godilocks.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Like a burpee, but more evil.
It's All in the Hips
All the hips!
Squatting Family
Posterior
