- Balance weight on one leg- Butt back- Chest up, knees tracks over toe- Descend back and down trying to get hip crease below the knees--- Drive out of heel to stand
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These related movements are often used in a workout's personalization options.
Today we have a combo of single-leg movements and squats for that extra 🍑 pump.
Today's workout is simple and pretty straight forward, but you should find options to challenge yourself.
No weights today, but all of the challenge!