Pistol Squats

🔫 🔫

- Balance weight on one leg
- Butt back
- Chest up, knees tracks over toe
- Descend back and down trying to get hip crease below the knees--
- Drive out of heel to stand

Pistol Squats

Squatting Family

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Pistol Squats

Similar Movements

These related movements are often used in a workout's personalization options.

Rolling Pistols
Rolling Pistols

Squat Family

As Seen In

2021-06-28 Don't Skip Leg Day by Coach Janet
Don't Skip Leg Day
June 28, 2021

Today we have a combo of single-leg movements and squats for that extra 🍑 pump.

2021-03-29 Pistol Whipped by Coach Janet
Pistol Whipped 🔫
March 29, 2021

Today's workout is simple and pretty straight forward, but you should find options to challenge yourself.

2021-03-17 Light it up! by Coach Janet
Light it up!
March 17, 2021

No weights today, but all of the challenge!