Pistol Squats

โœ… The Set-up
- Stand with leg balanced on one leg.

๐Ÿƒโ€โ™‚๏ธ The Action
- Sit back and down, preferably below parallel.
- Then, stand.

โœ… The Finish
- Standing on one leg with knees, hips, and shoulders in a straight line.

๐Ÿงข Coaching Tips! Put your chest over your knee in order to keep your heel on the ground.

Pistol Squats

Squatting Family

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Pistol Squats

Similar Movements

These related movements are often used in a workout's personalization options.

Rolling Pistols
Rolling Pistols

Squat Family

As Seen In

2022-10-17 "P" by Coach Janet
"P"
October 17, 2022

Today's workout brought to you by the letter "P"

2022-06-27 Legs Like Legolas by Coach Janet
Legs Like Legolas
June 27, 2022

Today we have a combo of single-leg movements and squats for that extra ๐Ÿ‘ pump.

2022-03-30 Pew Pew ๐Ÿ”ซ by Coach Janet
Pew Pew ๐Ÿ”ซ
March 30, 2022

Today's workout is simple and pretty straight forward, but you should find options to challenge yourself.

2022-03-23 Light it up! by Coach Janet
Light it up!
March 23, 2022

No weights today, but all of the challenge!