Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Single and Ready to MingleSee the Full Workout Details
Today's Focus: Balance is Key ⚖️
Do you ever feel like one side is stronger is the other? Well, we're hoping to balance it out today with some single-sided movements. The pace on the run should be medium-fast, not too slow, not too fast, but juuuust right like Godilocks.
✅ Weight for Devils Press and Snatches
✅ Weight for Swings and Pistols
📍 200m route