Help keep your group healthy and happy!
✅ The Set-up
- Start in a plank position with one hand on an object and weight in feet.
🏃♂️ The Action
- Lower body to the ground, performing a Burpee between the weights.
- Jump your feet underneath your hips/chest, hand still holding the weight.
- With a flat back and bent knees, lift the weight up to the hips.
- Swing weight overhead.
✅ The Finish
- Reaching full lockout of the arms with the weight overhead.
🧢 Coaching Tips! Swing the weight back towards your hips before you swing them overhead to get some momentum.
Like a burpee, but more evil.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Burpee Family
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"Don't count the days, make the days count!" - Muhammad Ali
"Don't count the days, make the days count!" - Muhammad Ali
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