Single-arm Devil's Presses

โœ… The Set-up
- Start in a plank position with one hand on an object and weight in feet.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lower body to the ground, performing a Burpee between the weights.
- Jump your feet underneath your hips/chest, hand still holding the weight.
- With a flat back and bent knees, lift the weight up to the hips.
- Swing weight overhead.

โœ… The Finish
- Reaching full lockout of the arms with the weight overhead.

๐Ÿงข Coaching Tips! Swing the weight back towards your hips before you swing them overhead to get some momentum.


Single-arm Devil's Presses

Like a burpee, but more evil.

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Single-arm Devil's Presses

Similar Movements

These related movements are often used in a workout's personalization options.

Devil's Presses
Devil's Presses

Burpee Family

As Seen In

2023-01-07 Single and Ready to Mingle by Coach Janet
Single and Ready to Mingle
January 7, 2023

Today's Focus: Balance is Key โš–๏ธ