Spiderman Push-ups

The Set-up
- Set up in a plank with hands directly beneath your chest OR shoulders, lower body on the toes or knees.

🏃‍♂️ The Action
- Begin to lower yourself down to the ground.
- Simultaneously take one knee and bring it out and around to the side, bending it and rotating it sideways.
- Chest and thighs both touch the ground simultaneously with knee at a 90, yet parallel to the ground.
- Keeping elbows in, push up with the body in one rigid line to the top of the plank, returning knee to back underneath you.

✅ The Finish
- Plank position on hands and toes/knees, hips in line with the body.

🧢 Coaching Tips! Perform with hands at a slightly wider base to get more stability as you raise one leg off the ground.

Spiderman Push-ups

Pushing Movements

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Spiderman Push-ups

Similar Movements

These related movements are often used in a workout's personalization options.


Pushing Movements

As Seen In

2021-07-26 Your Friendly Neighborhood Coach by Coach Janet
Your Friendly Neighborhood Coach.
July 26, 2021

Fun new movement today to jazz up our push-ups.