We're Even

March 26, 2022

5

-

7

minutes warming up

12

-

16

minutes working out

Starting the weekend off with a fun chipper. We have a lot of fun movements mixed together today. Your reps don't have to be unbroken, in fact it shouldn't, but try your best to do reps in big chunks.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Double-unders/Single-unders
Choose an option that you normally wouldn't choose. Make it challenging and cap yourself at 4-minutes if you're not finished.

Options: Struggle-unders, count your misses → Cross Jumps → Mix of Doubles, Singles, Crosses
Equipment: jump rope, real or imaginary
No rope/💪 Weighted Jumping Jacks
🤰 perform Lateral Hot Feet.

Lateral Step-ups
If you have the option, pick something that is 12 inches or higher. Something that feels doable.

Options: Lateral Jumps
Equipment: box, stool, chair, anything sturdy

Hang Power Snatches
Pick a weight you can do at least 10 on one side unbroken, but still feel some resistance. It should be difficult on the lungs but doable in terms of weight.

Equipment: barbell, dumbbell, kettlbell, water bottles

Power Cleans
Pick a weight you can do at least 10 unbroken, but still feel some resistance. It should be difficult on the lungs but doable in terms of weight.

Options: Hang Power Cleans → Single-arm Hang Power Cleans, total
Equipment: barbell, dumbbell(s), kettlbell(s), backpack, water bottles(s)

Box Jumps
Use the same Lateral Step-up option.

🤰 perform Step-ups.

🤰 Additional Options
- Perform 1-2 rounds of 50-40-30-20-10, resting 2-min. after round 1 if doing 2 rounds."

‍

Have a question? Chat with your coach.

Get Ready

✅ Jump rope, real or imaginary.
✅ Something to step and jump on.
✅ Weight for Snatches.
✅ Weight(s) for Hang Power Cleans.

‍

Warm-up

2-4-6-8-10
Kang Squats
Clean & Presses
* 20-30 sec. Jump Rope or Jumps in place after each round.

Then,
30-sec. Bootstrap Stretch
15-sec. Overhead + Side Reach Look, each side
2 Sets

🤰
2-4-6-8-10
Kang Squats
Clean & Presses
*10 steps walk on toes AND heels, each after each round.

See warm-up details
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We're Even

March 26, 2022

5

-

7

minutes warming up

12

-

16

minutes working out

Starting the weekend off with a fun chipper. We have a lot of fun movements mixed together today. Your reps don't have to be unbroken, in fact it shouldn't, but try your best to do reps in big chunks.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2022-03-26 We're Even by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Double-Unders
Double-Unders

Jumping Movements

Single-Unders
Single-Unders

Jumping Movements

Lateral Step-ups
Lateral Step-ups

🍑 Posterior Movements

Power Cleans
Power Cleans

It's All in the Hips

Box Jumps
Box Jumps

Jumping Movements

Single-Arm Hang Snatch
Single-Arm Hang Snatch

It's All in the Hips