Kang Kong

5

-

7

minutes

2-4-6-8-10
Kang Squats
Clean & Presses
* 20-30 sec. Jump Rope or Jumps in place after each round.

Then,
30-sec. Bootstrap Stretch
15-sec. Overhead + Side Reach Look, each side
2 Sets

🤰
2-4-6-8-10
Kang Squats
Clean & Presses
*10 steps walk on toes AND heels, each after each round.

Kang Kong

5

-

7

minutes

Pairs best with squatting, pulling, and pushing movements.

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Kang Kong

Movements

Kang Squats
Kang Squats

Squat Movements

Clean and Presses
Clean and Presses

Two for one movement

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2021-05-26 Keep Calm and Carry On by Coach Janet
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So many options for today's workout.