Kang Kong

5

-

7

minutes

2-4-6-8-10
Kang Squats
Clean & Presses
* 20-30 sec. Jump Rope or Jumps in place after each round.

Then,
30-sec. Bootstrap Stretch
15-sec. Overhead + Side Reach Look, each side
2 Sets

🤰
2-4-6-8-10
Kang Squats
Clean & Presses
*10 steps walk on toes AND heels, each after each round.

Kang Kong

5

-

7

minutes

Pairs best with squatting, pulling, and pushing movements.

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Kang Kong

Movements

Power Cleans
Power Cleans

It's All in the Hips

Strict Presses
Strict Presses

Pressing Family

As Seen In

2021-05-26 Keep Calm and Carry On by Coach Janet
Keep Calm and Carry On
May 26, 2021

So many options for today's workout.

2021-04-28 Climbing over the Hump by Coach Janet
Climbing over the Hump
April 28, 2021

Yes, we're running and it's not Thursday!